Tennis Highlights Day Two: TEB BNP Paribas WTA Championships

Tennis At Early Age

Attaining high tennis performance requires the regimented implementation of a 
long term training plan designed to systematically regulate volume, intensity,
training frequency and competition. The training session should be presented 
with variety, challenging, interesting drills and match situations to have fun.
    
In most of the countries young boys and girls start playing tennis at early age. 
Therefore to improve chances of peak performance occurring at the most desired 
times, the coach and parents must work together as a team to ensure that the 
players eat, sleep and rest well to prevent over training and burn out.